You Are About to Discover How To Manage Cravings and End Unhealthy Eating Without Deprivation...

HINT: It's Not About Having More Willpower

Food Swap Foodie Inc. presents the....

Discover the little known secrets to making healthier choices that you've been searching for!

Does Trying to Eat Healthy Feel Like a
Constant Struggle?

You're Not Alone. Even if you're feeling...

  • Like you have ZERO MOTIVATION to eat healthier or lose weight

  • Guilty about your bad eating habits, but you don’t know how to break free from them

  • In a mental tug of war knowing that certain foods have negative impacts on your health, but you keep reaching for these foods when stressed or emotional

  • Frustrated because you try to eat healthier or lose weight but quit before you even really get started

  • Self-doubt because you feel like you don't have the willpower to make lasting changes, especially when life & work is so demanding

Here's the truth: Eating healthier isn't about forcing yourself to 'just say no' or having more willpower—it's about having the right tools and strategies that make it easy to finally take control.


The good news is....
If you feel like you have no control over your cravings, you can
manage cravings and break free from unhealthy eating by
incorporating healthy food swaps.


"This healthy challenge was like none I have experienced before!"

"Thanks for simplifying this overwhelming process"

Hey, I'm Trudy!

I get it. Overeating can feel like an unstoppable force.
I know what it’s like to feel guilty about your eating habits or to use food as a way to cope with stress, and to feel like you're stuck in a cycle you can’t break.

But here's the thing: I was once in your shoes. I struggled with sugar addiction for years, and I know how it feels to be trapped in food cravings.
But I turned it all around, and you can too.

Here’s how I know I can help you:

From Cookie Monster to Success: After losing 30 lbs in just 3 months by conquering my cravings, I learned exactly what works to break free from sugar and overeating. Now, I’m ready to share those secrets with you.

Proven Expertise: As a certified nutritionist and a TV expert, I’ve helped hundreds of people transform their unhealthy eating habits. I’ve been featured on Cityline, CBC, CTV, and more, giving me the platform to reach people just like you who are ready to change.

Real Results: I’ve been in your shoes— battlng stubborn weight overeating and feeling stuck. But by implementing the right strategies, I was able to turn my life around. And now I’m here to show you how you can do the same during this 5 day challenge!

TRUDY HAS BEEN FEATURED IN:

What You'll Learn Inside the Challenge ⤵️

During this 5 day challenge I'll empower you to crush cravings and embrace healthier eating habits
with key mindset shifts and healthy food swaps. 

  • Stop Overeating and Crush Food Cravings

    ...even if you failed at eating healthy or dieting before

  • Discover the Most Addictive Foods

    That cause you to give into your cravings again and again (+ learn tasty healthy swaps that won't leave you feeling deprived)

  • Remove the Overwhelm of Eating Healthier

    ....instead of feeling like you have no control around food

  • Break Bad Habits

    ....without depriving yourself of your favourite foods

  • How to Handle Stress and Emotional Triggers

    Without turning to food for comfort

  • Powerful Mindset Shifts

    That empower you to make lasting changes and achieve meaningful results in your health that you've longed for

Today only $77

$47!

Wondering How it Works?

Everything is broken down into 5 easy to follow video lessons, where you'll discover how to end unhealthy eating without deprivation.

When you join you’ll receive instant access to all of the videos so you can watch

whenever you want.

During this transformative experience, you'll gain invaluable insights and actionable strategies to redefine your relationship with food.

Utilizing my 5-step framework, I’ll guide you through a journey that empowers you to crush cravings and embrace healthier eating habits with healthy food swaps. 

Say goodbye to guilt and hello to a life where you can savor your favorite foods without compromising your well-being!

THE CHALLENGE CURRICULUM

See What's Inside Once You Join! ⤵️

Day 1

Igniting Your Motivation to Eat Healthier

Ever started eating healthy, only to feel your motivation vanish? Yup, I’ve been there too.

On day 1, discover the key strategy you need to stay motivated and build lasting consistency on your healthy eating journey.

Day 2

The Barriers Stopping You From Eating Healthier

Stuck in a cycle of cravings and guilt?

On day 2, we’re uncovering the sneaky beliefs holding you back and breaking the pattern.

Imagine making healthy choices as effortlessly as picking your favorite Netflix show—no struggle, just second nature.

Day 3

Understanding Food Addiction

Have you ever felt like certain foods have a secret power over you?

You're not imagining things! Together, we'll uncover the sneaky tactics food companies use to keep you coming back for more.

We'll also dive deep into the psychology behind your cravings, revealing why stress and emotions lead you to overeat and make less-than-ideal choices.

Day 4

Breaking Free From Sugar’s Grip

Ever felt like that cookie jar has a spell on you?

I did too before losing 30 lbs. On day 4 we’ll dive deep to uncover how sugar plays mind games and the surprising foods that contain sugar.

Plus, you’ll get the inside scoop on how sugar might be the sneaky culprit behind that stubborn weight and how to spot its undercover names for sugar on food labels.

Day 5

Willpower is Not the Way: Building Habits That Last

Ever thought, If only I had more willpower, I could eat healthier?Spoiler alert: That’s not the solution!

On day 5, discover why willpower alone doesn’t work and what actually does.

Learn the proven strategies that can double or even triple your chances of success, build habits that last, and recover from setbacks with confidence.

⬇️ Ready to get started? ⬇️

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FREE LIMITED TIME BONUS!

11 Healthy Food Swaps That Actually Taste Good

Say goodbye to boring "healthy" foods! This guide reveals:

🍴 The secret to turning guilt-free snacks into irresistible treats

✨ Flavor-packed swaps that’ll have you asking, “How is this even healthy?”

💪 Easy ways to manage weight without sacrificing your favorite indulgences

😌 Stress-busting, mood-boosting bites that uplift and satisfy

🎉 Tips for creating dishes so delicious, they’ll impress even picky eaters

Plus, discover guilt-free desserts that taste just as indulgent as the real thing. Healthy eating has never been this enjoyable!

It’s Not That You Lack Self Control Or Willpower....​

It's just that you haven't learned to master the triggers that cause you to turn to food.

Turning to food when you're stressed, upset, anxious, lonely or bored have become habits that you
don't know how to break.

Let me how you how to break bad habits....without depriving yourself during the challenge with healthy food swaps!

🎉 Lock in Limited Time Pricing! 🎉

The 5 day Swap it Don't Stop it Challenge provides expert guidance
to help you stop overeating, crush food cravings and help you to lose weight.

ONE TIME PAYMENT

$77

Just $47

  • 5 easy to follow video lessons to help you stop overeating, crush food cravings and help you to lose weight

  • BONUS! 5 Guilt Free Healthy Treats

Secured Payment

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