Can’t Stop Cravings?
Tired of Starting Over Every Monday?
Join the 5-Day Food Swap Foodie Challenge and discover simple, satisfying food swaps that crush cravings, curb emotional eating, and help you lose weight—without deprivation!
Does Eating Healthy Always Feel Like a Battle
You Just Can’t Win?
You're Not Alone. Even if you're feeling...
Out of control around food (like you know what to do but can’t get yourself to do it)
Motivated in the morning, but falling face-first into a bag of chips by evening
Stuck in the guilt-restrict cycle — swearing off sugar one day, then bingeing the next
Ashamed after emotional eating, promising “this time will be different,” but slipping back into old habits
Frustrated and fed up with starting over every Monday, wondering why you can’t just stay consistent
If any of that sounds familiar, the Food Swap Foodie Challenge was made for you.
Here's the truth: Eating healthier isn't about forcing yourself to 'just say no' or having more willpower—it's about having the right tools and strategies that make it easy to finally take control.
Imagine this...
Feeling in control around food—even when you're stressed
Knowing exactly what to eat to stay satisfied (no more guessing!)
Enjoying meals without guilt—and still losing weight
Ditching the all-or-nothing mindset for good
Finally making peace with food (and with yourself)
You don’t need more willpower.
You need a simple, sustainable strategy that actually fits your life.
That’s exactly what I’ll show you inside the 5-Day Food Swap Foodie Challenge.
"This healthy challenge was like none
I have experienced before!"
"Thanks for simplifying this overwhelming process"
THE CHALLENGE CURRICULUM
See What's Inside Once You Join! ⤵️
Day 1
The Motivation Reboot
(even when you've fallen off track...again)
If you’ve ever felt like you just can’t stick with it, day 1 is for you.
Discover what’s really draining your motivation—and how to reignite your drive to eat healthier, stay consistent, and actually feel excited about it again (no more guilt or starting over every Monday).
Day 2
The Barriers Stopping You From Eating Healthier
Stuck in a cycle of cravings and guilt? It’s not about willpower—it’s about the story you’ve been telling yourself.
Before we swap ingredients, we need to
swap the narrative that’s been keeping you stuck.
On Day 2, you’ll uncover the hidden mental blocks sabotaging your progress—and learn simple mindset shifts to make healthy eating feel natural, not like a fight.
Day 3
Food, Cravings & Control — Why You Can’t Stop at Just One (and How to Outsmart It)
Ever feel like certain foods have a grip on you? You’re not imagining it. On Day 3, we’ll reveal how food companies engineer your cravings on purpose—and why stress, emotions, and even your biology can keep you stuck in a cycle of overeating.
You’ll also discover feel-good food swaps that satisfy and slim you down—without feeling like you’re missing out.
This is your turning point to break free from the cravings, guilt, and all-or-nothing habits that have held you back.
Day 4
Breaking Free from Sugar’s Grip — Outsmart the Sweet Stuff That’s Been Sabotaging You
Ever feel like sugar has a hold on you you just can’t shake? I did too—before losing 30 lbs.
On Day 4, we’ll uncover how sugar hijacks your brain, fuels cravings, and keeps stubborn weight hanging on.
You’ll learn how to spot the sneaky hidden sugars in “healthy” foods, decode food labels like a pro, and discover feel-good swaps so you can finally take your power back—without feeling deprived.
Day 5
Willpower Is NOT the Answer — Build Habits That Actually Stick
“If I just had more willpower…” Sound familiar?
You’re not lazy—you’re just using the wrong strategy. On Day 5, you’ll learn why willpower always runs out (especially when life gets stressful) and what actually works instead.
I’ll show you simple, science-backed strategies to rewire your habits, bounce back from slip-ups without guilt, and finally stay consistent—without relying on sheer force or motivation. This is how lasting change really happens.
Today only $77
$27!
⬇️ Ready to get started? ⬇️
Hey, I'm Trudy!
I get it. Overeating can feel like an unstoppable force.
I know what it’s like to feel guilty about your eating habits or to use food as a way to cope with stress, and to feel like you're stuck in a cycle you can’t break.
But here's the thing: I was once in your shoes. I struggled with sugar addiction for years, and I know how it feels to be trapped in food cravings.
But I turned it all around, and you can too.
Here’s how I know I can help you:
From Cookie Monster to Success: After losing 30 lbs in just 3 months by conquering my cravings, I learned exactly what works to break free from sugar and overeating. Now, I’m ready to share those secrets with you.
Proven Expertise: As a certified nutritionist and a TV expert, I’ve helped hundreds of people transform their unhealthy eating habits. I’ve been featured on Cityline, CBC, CTV, and more, giving me the platform to reach people just like you who are ready to change.
Real Results: I’ve been in your shoes— battlng stubborn weight overeating and feeling stuck. But by implementing the right strategies, I was able to turn my life around. And now I’m here to show you how you can do the same during this 5 day challenge!
TRUDY HAS BEEN FEATURED IN:
How It Works (and Why You’ll Love It)
The challenge is 100% on demand, so you’ll get INSTANT ACCESS
to all 5 video lessons the moment you join.
Watch anytime, at your own pace—no pressure, no overwhelm.
Each day, you’ll unlock powerful, easy-to-follow strategies using my 5-step framework to:
✔ Crush cravings
✔ Stop emotional eating
✔ Make healthy swaps that feel indulgent—not restrictive
This is your no-guilt guide to eating well without giving up the foods you love.
You’ll get 30 days to complete the challenge—because a little pressure helps you actually follow through (no more “I’ll start Monday” vibes 😉).
But if life gets busy or you want to revisit the craving-crushing magic anytime, you can upgrade to lifetime access and come back whenever you need a reset.
Today only $77
$27!
FREE LIMITED TIME BONUS!
11 Crave-Worthy Food Swaps That’ll Make You Say “Wait… This Is Healthy?!
Tired of bland “healthy” food that leaves you craving more?
This bonus guide is your secret weapon to satisfying your taste buds while still hitting your health goals.
Inside, you’ll discover:
🍫 Guilt-free swaps that feel like treats—but support your weight loss goals
😋 Flavor-loaded alternatives so good, you won’t believe they’re healthy
💃 Feel-good bites that crush cravings, calm stress, and boost your mood
🙌 Easy, everyday upgrades that make eating healthier feel effortless
🍰 Plus: Dessert swaps so decadent, they’ll rival your favorite indulgences (yes, really!)
This isn’t about cutting things out. It’s about tricking your taste buds into loving the healthier version—without missing a thing.
Let This Be the Last Time You Start Over
If you're tired of feeling out of control with food...
If you’ve tried diet after diet and still feel stuck...
If you're done with guilt, shame, and starting over every Monday...
Then it’s time for something different.
Something that actually works with your cravings—not against them.
You don’t have to do this alone.
You just have to take the first step.
Join the Food Swap Foodie Challenge now—and start feeling in control, confident,
and free around food.
Your future self will thank you. 💛
🎉 Lock in Limited Time Pricing! 🎉
The 5 day Food Swap Foodie Challenge provides expert guidance
to help you stop overeating, crush food cravings and help you to lose weight.
ONE TIME PAYMENT
$77
Just $27
5 easy to follow video lessons to help you stop overeating, crush food cravings and help you to lose weight
BONUS! 5 Guilt Free Healthy Treats
Secured Payment
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